Friday November 8th 2013

A. Press – build to a max  100#  PR
B. Deadlift – build to a max  245#  Not a PR 😦
+
For time:
50 hspu
200 double unders   7:17

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Finally graduated the Roswell Citizens Police Academy last night. I can’t speak highly enough about this community program. Thank you to the Roswell PD and officer Lisa Holland, Lawanda Kornegay and Tracey Hanrahan for organizing this 10 week class.

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Wednesday September 11th 201:

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My first sorta real wod since the back injury. James told me to go by feel and use moderate weight. I started the power clean with 75 but then used Vickie’s 85# bar. It felt great so I stayed with it. The second map was just a lung burner. Back felt great throughout. Many thanks to Dr. Sadri and Dr. Vicki for helping me. Had a follow up with Sadri today. I got cupped.

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