Beach Week

I started the week with the plan to go to a local box here in town. I went twice then decided not to go back. Instead I did a workout on the beach! I thought I would play hold’em but I didn’t hAve a regular deck of cards. All I had was skip bo cards. So instead of suits I had colors.
Wednesday
Green-handstand walk
Pink-sit ups
Purple-walking lunges
Wild card-10 burpees

Thursday – 5 more people joined in!
Green-shuttle run
Pink- air squats
Purple- crab walk (these suck)
Wild card- 10 box jumps (we dug a big hole in the sand and jumped out of it)

Friday-
20-18-16-14-12-10-8-6-4-2
Burpees
Lunges
Rest 5 min
10-9-8-7-6-5-4-3-2-1
10 shuttle run then 60 sec plank.

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