I started the week with the plan to go to a local box here in town. I went twice then decided not to go back. Instead I did a workout on the beach! I thought I would play hold’em but I didn’t hAve a regular deck of cards. All I had was skip bo cards. So instead of suits I had colors.
Wild card-10 burpees
Thursday – 5 more people joined in!
Pink- air squats
Purple- crab walk (these suck)
Wild card- 10 box jumps (we dug a big hole in the sand and jumped out of it)
Rest 5 min
10 shuttle run then 60 sec plank.