Friday then Off to the Beach

Swim 100m @85%
Rest 1:30×12

A1-3 Position snatch TnG – 95lbs x 2 sets; 100lbs x 3 sets; rest 1 min
A.2 Snatch pull – 125 x 5 , 5 sets 1 min rest
A3.BNSnatch push press @ 1.2.x.1 100lbs x 5, 5 sets; rest 2 min
B.1-1/4 Back squat @ 135 x 5; 140 x 5; 150 x 4; 160 x 3, 2 sets; rest 2 min
5 thrusters 75lbs (can change based on how you’re doing)
Airdyne sprint 15s @95%
Rest 3 min

I’m headed out of town early Saturday morning so today is filled with preparations for travel. I did the swim yesterday for time purposes and it felt great. 1200m is a PR for me. Looking forward to the beach!!!

20140613-053403-20043816.jpgThe ladies had a great time at Bite last night. Many thanks to Christy Butch aka Pebbles for organizing.


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