Maybe I should squat tomorrow. No wait….

PM PC Complex+Skill%+UB Density+ Core
A. Power clean + 2 TnG Squat clean – 115lbs x 2 sets; 125lbs x 3 sets; rest 2 min
B. Snatch balance – 75lbs x 3 x 2; 85lb x 3; 95lb x 3 x 2sets; rest 90 sec
C.1. Push press – 105lbs x 5 x 5sets; rest 2 min
C.2 Strict T2B 5-7, 4 SETS; REST 90 SECS

I’m sore everywhere. This was a light workout and I’m glad because I needed it.

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