Friday May 23rd, 2014

AM
A. Squat Snatch. Snatch Balance, 1.1 x 10 sets, 2 min – all tough sets, but no failures due to excessive weight
B1. Snatch Grip DL @ 13X1, 5 reps @ 100% RM x 5 sets, 10 sec
B2. Depth Box Jumps, 5 x 5 sets, 2 min
B3. Close Grip Bench Press @ 20X1, 5-4-3-2-1, 2 min
C1. Back Squat with Chains @ 20X1, 5-5-5, 1:30 min – 80-85% effort, not max
C2. One Arm DB Rows @ 20X0, 6-8/arm x 3 sets, 1:30 min

A. Finished at 135/ missed 140 several times; not feeling well last few days
B1. 145
B2. 20″
B3. 115×5, 120×4, 125X3, 135×2, 145×1
C1. 155 + 2/20lb chains
C2. 50# X 8/arm

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