Monday May 12th 2013

AM – CP tester
AMRAP in 10 minutes:
3 Muscle-ups +2 Ring Dips
3 DL @ 215lb

Got 5 sets

PM – MAP Running on flat 5 x Run 5 minutes @ 80-82% Max HR, 3 min walk b/t
Did both in the same workout. Can’t do a double tonight. The CP battery test was fun. I had to share a set of rings so that slowed me down a little but not much. I found I needed the recovery time on the muscle ups. This hasn’t happened in a long time!

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