Friday May 9th, 2014

Good luck to those at Regionals this weekend!!!!

AM
A. Power Snatch Cluster, 1.1.1.1 x 2 sets, 4-5 min @ 50kg
B. Power Snatch CLuster, 1.1 x 2 sets, 4-5 min 52kg
C1. Snatch Pull @ 13X0, 3 reps @ 100% RM x 3 sets, 10 sec 60kg
C2. Walk-in Box Jump Cluster, 1.1.1 x 3 sets, 1:30 min 24″
C3. Wtd Bar Dips @ 30X0, 3-5 reps x 3 sets, 1:30 min 36lb
D1. Back Squat @ 20X1, 5-5-5, 1:30 min – 80kg
D2. One Arm DB Rows @ 20X0, 4-6/arm x 3 sets, 1:30 min (30 sec b/t arms) 30lb

PM off

I'm ready for a vacation!

I’m ready for a vacation!

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