Wednesday June 7th, 2014

Event 1# 15 min find 1 rm Shoulder to OH 190#
Event 2# Max DBl Unders in 5 min ? 106
Event #3 Tabtta row max Cals 52
Event#4 L-Sit for seconds 50 Seconds

PM
MAP (short end, high %’s)
10 x 30 sec Row @ 85% effort/30 sec Row @ 50% effort
+
5 min
+
10 x 30 sec Airdyne @ 85% effort/30 sec Airdyne @ 50% effort

Yay! PR!

20140507-122148.jpg

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