Tuesday May 6th, 2014

AM – Snatch tech work + LP2
High Hang Squat Snatch off blocks, 2 reps x 6 sets, 2 min – start @ 44kg, add 5kgs after set 3
+
4 sets @ 97% effort:
7 touch n go Clean and Jerk @ 44kg
20 Unbroken DBLE unders
15 sec L-Sit
Rest 6-7 min b/t sets

I didn’t see that “add 5kg” on the spreadsheet…
A. 95-95-100-100-105-110
+
4 sets:
1:30 still working out the cobwebs
1:10
1:15
1:05 best round, no longer tripping all over the rope

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