Moday, Cinco de Mayo, 2014

A. Push Jerk. Split Jerk, 1.1 x 3 sets, 4-5 min – all tough sets 70,75,77kg
B. Dead-lift Cluster, 1.1.1 x 3 sets, 4-5 min – all tough sets 100,107,110kg
C1. High Hang Squat Clean off blocks, 3 reps @ 135lb x 3 sets, 1:30 min
C2. Wide Grip Pronated Pull-ups @ 30X0, AMRAP x 3 sets, 1:30 min
D1. HSPU to extra depth @ 20X0, 1-3 tough reps x 3 sets, 1:30 min
D2. Supinated Pull-ups @ 20X0, AMRAP x 3 sets, 1:30 min

PM – Row 20×40 Damper is at 5 practice 1 cal per stroke
:30 85%
:30 50%
x 20

A. My max PJ is 145- I had lots of trouble with this today. Not sure what my problem
is but I’m thinking the jerk blocks were too high.
I did PJ 145 but not anything heavier. Did split up to 155 then kept hitting the blocks
B. 100-107-110 (OMG Math?)
C1. HH was hard. When you say HH I think shoulders stay behind bar, yes?
C2. 5-5-5
D1. Hands on a 45lb bumper and 15lb bumper both high temp – 5-6 reps
D2. 7-5-5

20140505-155316.jpg

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