Wednesday April 9th 2014

For max reps/time of:
L-Sit x Max Hold
(Standard – Stack plates under feet to height of parallettes – set terminates if heels touch the plates.)
Rest exactly 60 seconds
L-Sit x Max Hold
Rest exactly 60 seconds
60 seconds of Toes to Bar
Two sets for max reps of:
60 seconds of Muscle-Ups
Rest exactly 60 seconds
For time:
Row 1000 Meters
20 Shoulder to Overhead (135/95 lb)
30 Squat Cleans (135/95 lb)
40 Burpees Over the Barbell
(lateral jump over is fine, but must be two foot jump and two foot land)

Did Invictus today instead of OPT. OpT’s test was a 10k Row. I don’t have it in me to sit on the rower for an hour so I cherry picked.

A. Lsit: 26 sec Lsit: 23 sec T2B: 27
B. I skipped this because my bicep is a little tender and thought I should give it a few days rest
C. 16:29

No Rep!

No Rep!


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