I’m taking a break from my own exclusive coaching right now. Due to several reasons that are personal to me. However, I have enjoyed doing the Being and Invictus with the group here at CrossFit North Fulton though. I did Being today. It’s testing week. Today we had to do a 1RM snatch. I haven’t snatched much in a year so I wasn’t expecting anything. And that’s exactly what I got too so lesson learned. Don’t set your expectations too high and you won’t be disappointed. On a positive note I have really enjoyed working with a group again and comparing my numbers to not only those but also those on the Being blog.
A. Press build to a 1rm
B. Snatch build to a 1rm in 10mins
C. 20 Snatches for time 77% of B
rest 90sec in rower