Wednesday March 12th, 2014

A. Thruster 3,3,3,3; rest 2 min
+
6 sets:
12 pushups
10 box jumps 20″
9 deadlifts 100#
rest 45 sec
+
row 1500m Z1

My legs are so sore from yesterday.  These thrusters may be light today.  The PM plan is 25m Underwater Swim/25 m breaststroke/1 min rest X 10

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