Monday-Tuesday-etc

Open 14.2 129 reps
Today: Being

A. Close grip bench press 3-4×3; rest as needed
B. emom – 10mins
odd – 10 T2B
even – 5 PC + Jerk 135/95#
+
For time
Row 1k
100 DU
75 wall balls 20/14# 10/9′ target

10:31 I need this! Felt great!

20140311-130034.jpg
Great weightlifting course this past weekend and some solid lifters at Crossfit Solafide!!

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