Wednesday February 26th, 2014

A. Squat clean 1,1,1; rest 3 min
+
AD 30 sec @90%
rest walk 30 sec
x30

A. 155-165-175F   <—only tried once, didn’t push it.
AD: 299 Cal

Brad and I had a great time shooting sporting clays with Brandon and Jodi from Hop Alley Brew Pub .  I had so much fun I think I would like my own shotgun so I can go again!  I wonder if they have a master’s division.

IMG_0014

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