A. Back squat 3,2,1,1; rest 3 min
10 burpees over erg
12 wall balls 14# to 9ft
3 min AD for max cals
rest 8 min
Back Squat felt better today than last week and probably should have went a little heavier. I did a lower bar today though. The little map was like a warm up for the impending doom of the 3 min AD. 2nd set felt better than the first.