Monday February 24th 2014

A. Back squat 3,2,1,1; rest 3 min
+
3 sets:
300m row
10 burpees over erg
12 wall balls 14# to 9ft
+
3 min AD for max cals
rest 8 min
x2

Back Squat felt better today than last week and probably should have went a little heavier. I did a lower bar today though. The little map was like a warm up for the impending doom of the 3 min AD. 2nd set felt better than the first.

Photo on 2-24-14 at 2.17 PM #2

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