Friday and Saturday Feb 21st – 22nd 2014

Friday:

A. Snatch 2,1,1,1; rest 2 min
B. Drop snatch 1,1,1,1; rest 90 sec
C. Wtd dip 1,1,1; rest 90 sec
+
For time:
25-15-10
toes to bar
power snatch 65#

 

a. 111-121-131-141f
b. 65-77-87-87 (rarely do this with more than bar – need more)
c. 15-26-36
+
6:47 (my breath felt good, I reserved some to save grip but I wasn’t laying on the floor when finished so I should have pushed harder)
+
PM:
Warm Up: Breast Stroke 50m
Underwater Swim 25 M
Breast Stroke 25 M
Rest 1 min
X 10

Saturday:

8 min amrap @90%:
10 box jump step-downs 20″
15 kb swings 1pd
200m row
rest 5 min
8 min amrap @90%:
0.3 mile AD
10 hr pushups
5 squat snatch 75#
rest 5 min
8 min amrap @90%:
1 muscle-up
10 wall balls 14# to 9ft
25 double unders

 

Thank you to the Kwiatkowski's for scoring us these tickets!  Can't wait!

Thank you to the Kwiatkowski’s for scoring us these tickets! Can’t wait!

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One thought on “Friday and Saturday Feb 21st – 22nd 2014

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