Wednesday February 19th 2014

10 min AD Z1
+
15 sec AD max effort
rest 3:30
25 sec AD @97%
rest 4 min
35 sec AD @97%
rest 5 min
40 sec AD @97%
rest 6 min
3 min AD for max cals
rest 10 min
3 min AD for max cals
rest 10 min
3 min AD for max cals
+
15 min AD Z1

IMG_4405
I saw on my friend Jenny M’s blog post that she got in the 60’s for her 3 min AD wods. She’s a beast because it was all I could do to get 43 each set. Planning on doing some underwater swim sessions this afternoon for a PM WOD. Thank you Kaylan for doing this workout with me! This would have sucked (sucked more) alone.

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