Tuesday February 18th, 2014

A. Power clean 135#x3 TnG EMOM for 10 min
B. Push press 2,2,2,1,1; rest 2 min
8 min amrap:
20 power cleans 65#
10 toes to bar
15 power cleans 85#
15 toes to bar
10 power cleans 105#
20 toes to bar
amrap power cleans 125#

The EMOM felt good today. The weight was heavy but manageable. The push press I did after the AMRAP because I just forgot about it :(. I failed a lot of attempts. I finished at 130 for a 1RM. I missed 135 several times. I cannot remember what my 1RM for push press is. I need to look that up. I got 5 PC at 125# for the AMRAP.


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