Monday February 17th, 2014

A. Front squat 1,1,1,1; rest 3 min
+
10 min amrap @90%
3 muscle-ups
12 box jump step-downs 20″
9 burpees to 6″
rest 5 min
10 min amrap @90%
5 power snatch 65#
8 toes to bar
15 wall balls 14# to 9ft

It seems all my strength movements have decreased. I got 175 on the Front Squat which is 15lbs lighter than my old PR.
The MU Map was fun and I felt good throughout the 10 minutes. Actually I felt great through the 10 min. Probably wasn’t working hard enough.
4 + 1 MU

The PS Map was a killer. I kept making deals with myself throughout the 10 min. Like, do 10 wall balls then 5, etc.
5 + 2

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