Monday February 3rd 2014

A. Back squat @31X1; 2-3×5; rest 3 min
B. Hang clean 1-1-1; rest 2 min
+
10 min amrap:
1k row
30 burpees to 6″ reach
amrap muscle-ups

The North Fulton Bulls competed again this weekend in the Atlanta Affiliate League’s Winter Wonderland Invitational. We got a bye for our first event so went straight into the second event with a 15 second handicap delay against TriForce. It took us about 3 rounds to get the lead on them with that handicap then we ran with it. They put up a good fight. We made it to the finals with Paragon, North Atlanta and BTB. The workout was heavy gymnastics which is a weakness of ours! We finished 3rd overall and I am happy with that.

3rd Place Overall!

3rd Place Overall!

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