Thursday Make Up Day

12 min amrap @90%:
15 ub double unders
7 CTB chin ups
5 kb swings 1.5pd
rest 5 min
12 min amrap @90%:
8 hspu
0.3 mile AD
16 walking lunges
rest 5 min
12 min amrap @90%:
300m row
12 burpees
10 box jumps 20″
rest 5 min
12 min amrap @90%:
15 ub double unders
7 CTB chin ups
5 kb swings 1.5pd

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One thought on “Thursday Make Up Day

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