Tuesday January 28th 2014

A. Power clean 130#x3 TnG EMOM for 14 min
B. Press 2-2-1-1-1; rest 2:30 +
15 min amrap:
9 shoulder to overhead 65#
12 toes to bar
15 burpees +

3 min amrap: box jumps 20″


It’s a snow day today and the entire city is in gridlock. We live about 2 miles from the gym. And it has taken us over an hour to get home.

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