Thursday January 23rd 2014

A. Push press x3 EMOM for 10 min building
+
10 min amrap:
50 double unders
40 power cleans 105#
30 burpees over bar
amrap muscle-ups

Fun! Fun!

Throwback Thursday!  Me and the family in Singer Island with the Morleys.

Throwback Thursday! Me and the family in Singer Island with the Morleys.

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