Tuesday January 21st 2014

I’ve been traveling the last 5 days for a CrossFit Weightlifting Course in Sarasota. I love working these seminars but sometimes my training suffers. I didn’t do yesterdays workout so I’ll just skip to todays (Tuesday).

A. Power clean 130#x3 TnG EMOM for 12 min
B. Press 2-2-2-2-2; rest 2:30
12 min amrap:
5 ground to overhead 90#
12 toes to bar
30 double unders
4 rounds for time:
5 hang power snatch 75#
10 hspu
15 box jumps 20″




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