Friday, January 17th, 2014

400 m row @ 90%
Rest 90 sec
X 4 sets

+

6 sets:
40m Single Arm L Farmers carry 2pood
40m Single Arm R Farmers Carry
12 CTB Pull Ups
8 UB Squat Cleans (yeah right)
2 min Rest

+

90 sec AD @90%
60 sec AD Easy
X 4 sets

20140117-100736.jpg

20140117-100743.jpg
I started the AD but just didn’t have it in me today. Maybe tomorrow.

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