Wednesday January 15th 2014

EMOM for 10 min
A. Power clean 130#x3 TnG

B. Press 3-3-3-2-2; rest 2:30 +
10 min amrap: 5 burpees 10 wall balls 25 double unders +

5 rounds for time: 10 box jumps 20″ 12 hr pushups
I’m looking forward to getting back to some normalcy. Looking forward to this one.

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