Wednesday January 8th, 2014

A. Power clean 130#x3 TnG EMOM for 8 min
B. Press 4-4-4-3-3; rest 2:30
+
8 min amrap:
6 db snatches 50# (3/arm)
10 burpees
30 double unders
+
3 rounds for time:
15 box jumps 20″
10 kb swings 1.5pd

The world lost a great soldier yesterday.  Col Jack Peevy was born and raised in Alpharetta GA.  He was a highly decorated Vietnam Veteran who loved the Army and his country.  He will be greatly missed.

Colonel Lewis Jack Peevy

Colonel Lewis Jack Peevy

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