Saturday January 4th 2013

12 min amrap @90%:
15 ub double unders
3 burpees
5 power cleans 120#
rest 5 min
12 min amrap @90%:
2 thrusters 130#
0.4 mile AD
5 strict chin ups
rest 5 min
12 min amrap @90%:
400m row
12 HR pushups
6 box jumps 20″
rest 5 min
12 min amrap @90%:
15 ub double unders
3 burpees
5 power cleans 120#

The first and last set was mental more than anything. I really tried to pace so I could keep moving.

I really do have more than one shirt.

I really do have more than one shirt.

20140104-120441.jpg

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4 thoughts on “Saturday January 4th 2013

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