A. PC TnG 5rm
B. PCx1+PPx3 – 5 tough sets every 90 sec
C. GH raises @20X1; 7-10×4; rest 1 min
15 wall balls
50 double unders
rest 4 min
I’m so excited! This year CrossFit has added a video Regionals for the top 200 Master athletes in each age division. Last year I placed 75th in the world. I’ve been working hard to place higher this year. A video Regional will eliminate any cheaters. I like it.