Thursday January 2nd 2014 (and December 31st)

Tuesday:  December 31st:

A. Power clean 125#x3 TnG EMOM for 8 min Good/Easy
B. Press 5-5-5-5; rest 2:30 75-80-85-90(3)
+
6 min amrap:
8 power cleans 95#
8 hspu
5 + 7 Rds
+
For time:
10 cal AD
10 box jump step-downs 20″
8 cal AD
10 box jump step-downs 20″
6 cal AD
10 box jump step-downs 20″
4 cal AD
10 box jump step-downs 20″
2 cal AD
4:42
IMG_4181

Thursday: January 2nd, 2014:

AM
5k row Z1

PM
row 400m @90%
rest 90 sec
x4
+
rest 4 min
+
3 rounds for time, same times per round:
20 burpees
20 CTB chin ups
+
rest 5 min
+
AD 90 sec @90%
AD 60 sec easy
x4

20140102-123721.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s