Saturday MAP December 28th 2014

15 min amrap @90%:
30 double unders
8 CTB chin ups
6 power cleans 115#
400m row
rest 6 min
15 min amrap @90%:
3 squat cleans 135#
0.3 mile AD
2 rope climbs
rest 6 min
15 min amrap @90%:
30 double unders
8 CTB chin ups
6 power cleans 115#
400m row

I love Ctb pull ups!

20131228-105745.jpg

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