Wednesday December 18th, 2013

AD 1.5 mile @90% (record time)
+
rest 2 min
+
For time:
20 ring pushups
12 stone to shoulder
60 double unders
10 wall walks
5 TGU/arm 1.25pd
60 double unders
12 stone to shoulder
20 ring pushups
+
rest 2 min
+
AD 1.5 mile (MUST be same time as first)
IMG_4084

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