Tuesday December 17th, 2013

AM
5k row Z1

PM
row 300m @90%
rest 1 min
x5
+
6 rounds for time:
5 deadlifts 75#
10 shoulder to overhead 75#
15 box jumps 20″
+
AD 60 sec @90%
AD 45 sec easy
x5

I’m still feeling fatigued today. I decided to do step ups for the 6 rounds today since it’s very much like the Open WOD from last season. I’m glad I did, I wasn’t sure how 90 box jumps would feel on my achilles. IMG_4141

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