Tuesday December 10th 2013

6k row Z1

row 300m @90%
rest 1 min
5 sets:
15 power cleans 115# in 3 ub sets of 5
6 shoulder to overhead 115#
10 toes to bar
35 double unders
rest 90 sec
AD 60 sec @90%
AD 45 sec easy

We are gearing up for the OPT Big Dawg Online competition this weekend. The wods will start being announced today :)! 11266032936_3d8ceb6d84_b
My two boys.



3 thoughts on “Tuesday December 10th 2013

  1. Looks like a good day. Good luck this weekend! I’m out for a while, shoulder/elbow pain is unbearable. Need to take some time to rest.

  2. It’s frustrating to say the least. I feel like a slug although I am doing some things. Hopefully rest will get the tendinitis to heal.

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