Monday December 9th 2013

A. Back squat @20X1; 3.3.3.3×3; rest 20 sec/rest 3 min
B. Clean pull from mid thigh + clean from mid thigh + clean – EMOM for 6 min moderate
+
8 sets:
1 wtd chin up tough
2 muscle-ups
30 double unders
rest 2 min
+
AD sprint 35 sec max effort (record rpms or cals)
rest 3:40
x5

We had a great group at Warrior Fitness in Columbia, South Carolina this weekend.

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