Wednesday December 4th 2013

row 1k @90% (record time)
+
rest 2 min
+
For time:
20 hspu
9 stone to shoulder
100m reverse sled drag 135#
9 stone to shoulder
100m reverse sled drag 135#
9 stone to shoulder
8 wall walks
+
rest 2 min
+
row 1k (MUST be same time as first)

Sled pulls are hard!  OMG

Sled pulls are hard! OMG

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s