Tuesday December 3rd 2013

AM
5k row Z1

PM
row 300m @90%
rest 1 min
x5
+
5 sets:
15 thrusters 55#
50 double unders
rest 90 sec
+
AD 60 sec @90%
AD 45 sec easy
x4
That’s a sneaky way to get 75 thrusters from me.

20131203-125552.jpg

20131203-125611.jpg

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