Monday December 2nd 2014

A. Back squat @20X1; 4.4.4×3; rest 20 sec/rest 3 min
B. Clean pull from mid thigh + clean from mid thigh + clean – build to a max
C1. Wtd chin up @21X0; 1.1×6; rest 15 sec/rest 1 min
C2. 2 muscle-ups; 6 sets; rest 2 min
+
AD sprint 35 sec max effort (record rpms or cals)
rest 3:40
x5

20131202-141212.jpg

20131202-192302.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s