Saturday November 30th 2013

10 min amrap @90%
35 double unders
12 CTB chin ups in 3 ub sets of 4
200m row
8 thrusters 65#
rest 5 min
10 min amrap @90%
0.6 mile AD
12 burpees
9 toes to bar
rest 5 min
10 min amrap @90%
400m row
15 box jumps 20″
rest 4 min
10 min amrap @90%
0.6 mile AD
12 sit-ups
15 kb swings 1.25pd
rest 4 min
10 min amrap @90%
35 double unders
12 CTB chin ups in 3 ub sets of 4
200m row
8 thrusters 65#

I’m going to quit eating spice cake now.

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