Tuesday November 26th 2013

Finally got my Ipad to share a video with YouTube.

AM
6k row Z1

PM
row 200m @90%
rest 1 min
x6
+
4 sets:
40 double unders
20 wall balls 14# to 10ft
rest 90 sec
+
AD 45 sec @90%
AD 45 sec easy
x4

20131126-122309.jpg

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