Monday November 25th 2013

A. Back squat @20X1; 5.5.5×3; rest 20 sec/rest 3 min
B. Clean pull from mid thigh + clean from mid thigh + clean – every 90 sec for 6 sets
C1. Wtd chin up @21X0; 1.1.1×5; rest 15 sec/rest 1 min
C2. 2 muscle-ups; 5 sets; rest 2 min
AD sprint 30 sec max effort (record rpms or cals)
rest 3:30


11042751854_05051a0c6d_b_dThanks to Scott Law at Voila Salon for fitting me in to get my hair did and thanks to Martine Beher for taking our family pics this weekend.





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s