Monday November 25th 2013

A. Back squat @20X1; 5.5.5×3; rest 20 sec/rest 3 min
B. Clean pull from mid thigh + clean from mid thigh + clean – every 90 sec for 6 sets
C1. Wtd chin up @21X0; 1.1.1×5; rest 15 sec/rest 1 min
C2. 2 muscle-ups; 5 sets; rest 2 min
+
AD sprint 30 sec max effort (record rpms or cals)
rest 3:30
x5

 

11042751854_05051a0c6d_b_dThanks to Scott Law at Voila Salon for fitting me in to get my hair did and thanks to Martine Beher for taking our family pics this weekend.

 

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