Saturday November 23rd, 2013

15 min amrap @90%
5 man-makers 20#/h
3 strict chin ups
200m run
40 double unders
rest 5 min

15 min amrap @90%
8 ring dips
0.5 mile AD
12 kb swings 1.25pd
rest 5 min

15 min amrap @90%
5 man-makers 20#/h
3 strict chin ups
200m run
40 double unders

This looks like fun… Anybody want to do this with me tomorrow?

Dr. Roesner is quite the beast!  I'm heavy!

Dr. Roesner is quite the beast! I’m heavy!

20131123-112846.jpg

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