Friday November 22nd, 2013

AM
A. db bench press @21X2; 6-8×4; rest 3 min
B. GM @3211; 6-9×4; rest 2 min
+
EMOM for 12 min
odd – 6 hspu
even – 30 ub double unders
+
GH raises @20X1; 8-10×5; rest 1 min

PM
5 kb swings 1.5pd
row sprint 25 sec max effort
rest 3:30
x4
+
30 sec max effort AD
rest 3:30
x2
+
10 min AD cooldown

Easy one today. Scares me. 40lb db on bench press and 5lb plate on the gh raises.

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