Wednesday November 20th 2013

AD 1.5 mile @90% (record time)
+
rest 2 min
+
For time:
10 wall walks
12 stone to shoulder
5 TGU/arm 1.5pd
12 stone to shoulder
5 wall walks
+
rest 2 min
+
AD 1.5 mile (MUST be same time as first)

WOW! This looked fun. The TGU were very hard. I’ve never done this before with 1.5pd. I had to do one at a time.

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