Tuesday November 19th 2013

AM
5k row Z1

PM
row 200m @90%
rest 1 min
x4
+
6 sets:
25 ub double unders
9 pushups
9 wall balls 14# to 10ft
rest 1 min
+
row 200m @90%
rest 45 sec
x4

20131119-092400.jpg

20131119-125124.jpg

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