Tuesday November 12, 2013 or 11/12/13!

30 min AD Z1

3 rounds @80%:
25 wall balls
500m row
20 burpees over rower

PM: 15:31 – Kept this at 80%. Did the first two rounds UB on all movements then broke the WB on the third set. Felt GREAT! I have to come back this afternoon and do the AM. Ass backwards but whatev’s.

Yum this is what’s for dinner! Got the recipe from PaleOMG. Her recipes are legit!  Photo courtesy of PaleOMG.


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