Tuesday November 12, 2013 or 11/12/13!

AM
30 min AD Z1

PM
3 rounds @80%:
25 wall balls
500m row
20 burpees over rower

PM: 15:31 – Kept this at 80%. Did the first two rounds UB on all movements then broke the WB on the third set. Felt GREAT! I have to come back this afternoon and do the AM. Ass backwards but whatev’s.

italian-meatloaf4-610x300
Yum this is what’s for dinner! Got the recipe from PaleOMG. Her recipes are legit!  Photo courtesy of PaleOMG.

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