Friday November 8th 2013

A. Press – build to a max  100#  PR
B. Deadlift – build to a max  245#  Not a PR 😦
+
For time:
50 hspu
200 double unders   7:17

20131108-055503.jpg
Finally graduated the Roswell Citizens Police Academy last night. I can’t speak highly enough about this community program. Thank you to the Roswell PD and officer Lisa Holland, Lawanda Kornegay and Tracey Hanrahan for organizing this 10 week class.

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