A. Press – build to a max 100# PR
B. Deadlift – build to a max 245# Not a PR 😦
200 double unders 7:17
Finally graduated the Roswell Citizens Police Academy last night. I can’t speak highly enough about this community program. Thank you to the Roswell PD and officer Lisa Holland, Lawanda Kornegay and Tracey Hanrahan for organizing this 10 week class.