Wednesday October 30th 2013

5 sets:
15 chin ups in 3 sets of 5
10 push press 85# in 2 sets of 5 from rack
50 double unders in 2 sets of 25
0.8 mile AD
10 burpees ub
rest 4 min

*vary order of movements and record times and order along with notes

I’ll AD for .8 miles all day instead of rowing! This looks fun.

Old pic but I'm out of blog material :(

Old pic but I’m out of blog material 😦

20131030-130731.jpg

That was hard.

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