Saturday October 26th 2013

10 min amrap @90%
10 wall balls 14# to 10 ft
10 hspu
0.3 mile AD
rest 5 min

10 min amrap @90%
250m row
10 kb swings 1.5pd
8 burpees
rest 5 min

10 min amrap @90%:
0.2 mile AD
250m row
rest 5 min

10 min amrap @90%
10 wall balls 14# to 10 ft
10 hspu
0.3 mile AD

Yay, more HSPU! Had a great night sleep last night. MAP was awesome!

20131026-124713.jpg

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